Weigh In record (no journal entry) for 17 July 2013
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68.0 kg
Lost so far: 18.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2304 kcal
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Fat: 111.92g | Prot: 131.89g | Carbs: 191.11g.
Breakfast: Applegate Farms Smoked Turkey Breast, Kroger Egg Whites, Spinach, Mushrooms. Lunch: Jimmy John's #3 Totally Tuna Unwich, Grey Poupon Dijon Mustard, Tomatoes, Bacon, Lettuce. Dinner: Cheese Pizza. more...
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2200 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Desk Work - 9 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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steady weight
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