Weigh In record (no journal entry) for 10 August 2020
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86.5 kg
Lost so far: 13.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1941 kcal
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Fat: 38.22g | Prot: 275.92g | Carbs: 114.14g.
Breakfast: Edeka Joghurt Mild aus Entrahmter Milch, ESN Designer Whey Protein - Vanilla. Lunch: K-Classic Hänchenbrust, REWE Möhrensalat, ESN Designer Whey Protein - Rockmelon. Dinner: Gut & Günstig Tunfisch , Gemischter Salat mit Dressing. Snacks/Other: Edeka Mix Nüsse, Edeka Joghurt Mild aus Entrahmter Milch, ESN Designer Whey Protein - Banana, Aldi Thunfisch in Eigenem Saft. more...
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Gaining 3.5 kg a Week
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dirkmeister83's Weight History
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