Weigh In record (no journal entry) for 10 August 2020
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103.3 kg
Lost so far: 6.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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1971 kcal
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Fat: 52.84g | Prot: 120.63g | Carbs: 263.26g.
Breakfast: Cereal, Impact Whey, Amul Taaza Milk. Lunch: Kadhi, Paneer, Sabji, Nandini Curd, Roti, Mixed Salad Greens, White Rice. Dinner: Haldiram's Bhujia Sev, White Rice, Mixed Salad Greens, Roti, Nutrela Soya Chunks, Kadhi. more...
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Losing 5.6 kg a Week
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Chetan Kaushal's Weight History
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