Weigh In record (no journal entry) for 10 August 2020
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94.6 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2256 kcal
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Fat: 68.96g | Prot: 182.81g | Carbs: 208.93g.
Breakfast: Alesto Fine Steirische Kürbiskerne Naturbelassen, Alesto Walnusskerne Naturbelassen, Alesto Paranusskerne, Vitakrone Hummus Natur, Almare Skandinavischer Räucherlachs, Alnatura Bio Maiswaffeln Natur, Kaufland Bio Leinsamen Ganz, Schneekoppe Chia Samen, BioKorn Weizenkleie, Myprotein Impact Whey Protein Natural Vanilla, Milbona Bio Frische Fettarme Milch, Lidl Beerenmix, Aldi Haferflocken. Lunch: Gut & Günstig Broccoli Tiefgefroren, Eigelb, Eiklar, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: K-Classic Gewürzgurken, Schell Walnußöl, Tomaten, Aldi Blattsalat Mix, Devina Griechischer Schafskäse Leicht. Snacks/Other: Milbona Quark Magerstufe, Myprotein Impact Whey Protein Natural Vanilla. more...
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Gaining 2.1 kg a Week
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David Li.'s Weight History
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