Weigh In record (no journal entry) for 18 July 2013
|
66.0 kg
Lost so far: 0.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
2435 kcal
|
Fat: 106.85g | Prot: 160.43g | Carbs: 158.80g.
Breakfast: Turkey Sausage, Egg, English Muffin, Milk (Nonfat). Lunch: Thin Sliced Turkey Breast, Hard Roll. Dinner: Lamb Chop (Lean Only Eaten), Lamb Chop (Lean Only Eaten), Spinach Salad, Beef Meatballs, Pork Spareribs, Italian Sausage, Italian Flatbread Focaccia, Fried Batter Dipped Eggplant. Snacks/Other: Peaches, Corona Light. more...
|
|
2719 kcal
|
Exercise:
Bicycling (very fast) - 28/kph - 1 hour and 2 minutes, Sleeping - 7 hours, Resting - 13 hours and 58 minutes, Walking (moderate) - 5/kph - 2 hours. more...
|
Gaining 4.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|