Weigh In record (no journal entry) for 11 August 2020
|
94.3 kg
Lost so far: 20.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2806 kcal
|
Fat: 64.26g | Prot: 191.98g | Carbs: 345.04g.
Breakfast: Myprotein Impact Whey Protein Natural Chocolate Flavour, Kaufland Bio Leinsamen Ganz, Schneekoppe Chia Samen, BioKorn Weizenkleie, Milbona Bio Frische Fettarme Milch, Lidl Beerenmix, Aldi Haferflocken, Alnatura Bio Maiswaffeln Natur, Almare Skandinavischer Räucherlachs, Vitakrone Hummus Natur, Alesto Paranusskerne, Alesto Walnusskerne Naturbelassen, Alesto Fine Steirische Kürbiskerne Naturbelassen. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut & Günstig Broccoli Tiefgefroren. Dinner: K-Classic Hirtenkäse aus Kuhmilch Light, Lidl Salatherzen, Kania Fix für Salatsauce Paprika-Kräuter , K-Classic Choco Rice Perls, Milbona Quark Magerstufe, Gurke (Geschält), Tomaten, Schell Walnußöl. Snacks/Other: Haribo Phantasia, Myprotein Impact Whey Protein Cookies & Cream. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
David Li.'s Weight History
|