Weigh In record (no journal entry) for 11 August 2020
|
86.3 kg
Lost so far: 13.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
2374 kcal
|
Fat: 45.22g | Prot: 277.21g | Carbs: 216.10g.
Breakfast: Edeka Bio Reiswaffeln Natur, Knusperone Bircher Müsli, Edeka Joghurt Mild aus Entrahmter Milch, ESN Designer Whey Protein - Vanilla. Lunch: Wassermelone, Milbona Quark Magerstufe. Dinner: ESN Elite Pro Complex - Milky Chocolate, Möhren, Zucchini, Grillmeister Bratwurst. Snacks/Other: Kellogg's Smacks (30g), Milbona Quark Magerstufe, ESN Designer Whey Protein - Banana. more...
|
|
3238 kcal
|
Exercise:
Stairs (Climbing Stairs) - 42 minutes, Gym - 1 hour and 40 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dirkmeister83's Weight History
|