Weigh In record (no journal entry) for 11 August 2020
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68 kg
Lost so far: 7.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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298 kcal
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Fat: 18.16g | Prot: 22.59g | Carbs: 11.60g.
Breakfast: Yeşil Çay, Muratbey Tel Peyniri, Semizotu, Mevsim Salata, Haşlanmış Yumurta. Lunch: Sütlü Kahve. more...
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Gaining 0.7 kg a Week
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