Weigh In record (no journal entry) for 11 August 2020
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59.3 kg
Lost so far: 6.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 25.10g | Prot: 76.65g | Carbs: 114.11g.
Breakfast: Prugna Essiccata, Myprotein VLCD MEAL REPLACEMENT SHAKE . Lunch: Cocomero, Patata al Forno (Mangiate con la Buccia), Carne Macinata (95% Magra / 5% di Grassi, Polpette, Cotta, alla Griglia), Misura Crackers Integrali, Insalata Mista, Cocktail di Gamberetti (Gamberetti con Salsa Cocktail). Dinner: Cocomero, Melanzana, Patatine Fritte fatte in Casa, Fettina di Vitello, Orata, Insalata Mista, Insalata Russa. Snacks/Other: Pesca. more...
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2516 kcal
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Exercise:
Water Aerobics - 1 hour and 14 minutes, Weight Training (Bodybuilding) - 1 hour and 24 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ila260292's Weight History
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