ami1130's Journal, 12 Aug 20

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어제 삼겹살 먹었다고....?!!
역시 삼겹살은 효자템

44.8 kg Lost so far: 2.1 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2020:

1315 kcal

Fat: 56.92g | Prot: 64.04g | Carbs: 137.49g. Breakfast: 대추토마토. Lunch: 길림양행 와사비맛 아몬드, 메가커피 아이스아메리카노, 홍루이젠 햄치즈샌드위치. Dinner: 네네치킨 후라이드치킨, 생가득 국물떡볶이, 오테이스트 매콤한 닭볶음탕. Snacks/Other: 대추토마토. more...

364 kcal

Exercise: Hula Hoop - 20 minutes, Walking (moderate) - 5/kph - 45 minutes, Apple Health - 22 hours and 55 minutes. more...

Losing 2.1 kg a Week

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ami1130's Journal, 12 Aug 20

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