bharding's Journal, 20 Nov 10

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Weigh In record (no journal entry) for 20 November 2010

117.8 kg Lost so far: 16.5 kg. Still to go: 22.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2010:

1882 kcal

Fat: 57.82g | Prot: 92.73g | Carbs: 250.94g. Breakfast: Cream Of Wheat, Rye Bread. Lunch: Spaghetti with Meat Sauce (Entree), Rye Bread, Fajita with Chicken and Vegetables. Dinner: Scalloped Potatoes, Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: Light or Dark Holiday Type Fruit Cake, French Fries (Small). more...

3859 kcal

Exercise: Hunting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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bharding's Journal, 20 Nov 10

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