Weigh In record (no journal entry) for 12 August 2020
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102.9 kg
Lost so far: 7.1 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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2135 kcal
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Fat: 47.24g | Prot: 110.62g | Carbs: 331.54g.
Breakfast: Cereal, Impact Whey, Amul Taaza Milk. Lunch: White Rice, Mixed Salad Greens, Roti, Paneer, Nandini Curd, Sabji, Chutney, Moong Dal. Dinner: Bananas , Kheer, Mixed Salad Greens, White Rice, Roti, Sabji, Moong Dal. more...
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Losing 1.4 kg a Week
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Chetan Kaushal's Weight History
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