Weigh In record (no journal entry) for 12 August 2020
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94.7 kg
Lost so far: 20.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2435 kcal
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Fat: 79.86g | Prot: 176.75g | Carbs: 238.33g.
Breakfast: Rosinen, Ja! Cashewkerne, Alesto Walnusskerne Naturbelassen, Alesto Paranusskerne, K-Classic Maasdamer Light, Vitakrone Hummus Natur, Almare Skandinavischer Räucherlachs, Alnatura Bio Maiswaffeln Natur. Lunch: Gut & Günstig Broccoli Tiefgefroren, Trattoria Alfredo Deliziosa Vegane Pizza Verdura. Dinner: K-Classic Hirtenkäse aus Kuhmilch Light, Schell Walnußöl, Tomaten, Gurke (Geschält), Kania Fix für Salatsauce Paprika-Kräuter, Lidl Salatherzen. Snacks/Other: Milbona Quark Magerstufe, K-Classic Choco Rice Perls, Trader Joe's Sultaninen, K-Classic Choco Rice Perls, Myprotein Impact Whey Protein Natural Vanilla, Kiwi, Schell Walnußöl, Banane, Milbona Quark Magerstufe, Bärenmarke Die Alpenfrische Vollmilch 3,8%, Lidl Himbeeren, Beste Ernte Erdbeeren Tiefgefroren. more...
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2783 kcal
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Exercise:
Elliptical - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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David Li.'s Weight History
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