Weigh In record (no journal entry) for 12 August 2020
|
81.2 kg
Lost so far: 5.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
1203 kcal
|
Fat: 40.45g | Prot: 134.84g | Carbs: 72.68g.
Breakfast: Britannia Brown Bread, Amul Cheese Slice, Boiled Egg. Lunch: Chicken Gizzard, Lowfat Plain Yoghurt, Cucumber, Mothbeans (Mature Seeds). Dinner: Red Tomatoes , Chicken Gizzard, Whole Chicken, Roti, Cucumber. Snacks/Other: Britannia Brown Bread, Boiled Egg, Zenith Whey Protein. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sagar_m5's Weight History
|