Weigh In record (no journal entry) for 13 August 2020
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50 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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782 kcal
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Fat: 13.91g | Prot: 77.59g | Carbs: 86.09g.
Breakfast: Kaffee mit Milch. Lunch: Salatgurke, Gut & Günstig King Prawns Garnelen, Frenzel Broccoli Tiefgefroren. Dinner: Weintrauben, Möhren, Ei, Grüne Paprika, Kirschtomaten, Schwarze Oliven, Salatgurke. Snacks/Other: Kaffee mit Milch. more...
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1520 kcal
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Exercise:
Housework - 30 minutes, Cooking - 30 minutes, Desk Work - 7 hours, Stairs (Climbing Stairs) - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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* ANJA *'s Weight History
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