Weigh In record (no journal entry) for 13 August 2020
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103.8 kg
Lost so far: 6.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 28.07g | Prot: 99.74g | Carbs: 288.29g.
Breakfast: Cereal, Impact Whey, Taaza Milk. Lunch: Lassi, Guavas , Sabji, Nandini Curd, Dal, Roti, Mixed Salad Greens, White Rice. Dinner: Cucumber (Peeled) , Steamed Rice, Sabji, Roti, Moong Dal. more...
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Gaining 6.3 kg a Week
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Chetan Kaushal's Weight History
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