Weigh In record (no journal entry) for 13 August 2020
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86 kg
Lost so far: 14 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 19.01g | Prot: 277.35g | Carbs: 130.15g.
Breakfast: Korn Mühle Corn Flakes, ESN Designer Whey Protein - Vanilla. Lunch: Aldi Thunfisch, Gemischter Salat mit Dressing. Dinner: Ja! Skyr Natur, ESN Elite Pro Complex - Milky Chocolate. Snacks/Other: Leichter Genuss Joghurt Mild aus Magermilch, ESN Elite Pro Complex - Milky Chocolate, Milbona Quark Magerstufe, Peak Glucofast, ESN Designer Whey Protein - Banana. more...
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Losing 7 kg a Week
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dirkmeister83's Weight History
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