Weigh In record (no journal entry) for 14 August 2020
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80.8 kg
Lost so far: 6.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 42.40g | Prot: 120.95g | Carbs: 87.18g.
Breakfast: Britannia Brown Bread, Amul Cheese Slice, Boiled Egg. Lunch: Cucumber, Lowfat Plain Yoghurt, Mothbeans (Mature Seeds), Whole Chicken. Dinner: Paneer Punjabi Mundya, Whole Chicken, Roti, Cucumber. Snacks/Other: Watermelon, Quaker Oats, Zenith Whey Protein. more...
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Losing 1.4 kg a Week
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sagar_m5's Weight History
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