roberto_DIESEL's Journal, 14 Aug 20

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120.1 kg Lost so far: 12.6 kg.    Still to go: 25.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2020:
2482 kcal Fat: 82.80g | Prot: 145.13g | Carbs: 275.58g.   Breakfast: Tre Mulini Filone a Fette con Farina di Segale, Caffè Espresso, Latte Arborea Latte Parzialmente Scremato, Maribel Erdbeere Fragole. Lunch: Certossa Pan Bauletto Integrale, Develey Dressing con Yogurt, Parmigiano (in Pezzi), Pomodori Ciliegini, Lonza di Maiale (Filetto). Dinner: Certossa Crackers Integrali, Carne di Vitello. Snacks/Other: Banana, Certossa Crackers Integrali, Dolfin Sensofreddo il Sorbetto, Freeway Thé Pesca Zero Zuccheri. more...
195 kcal Exercise: Apple Health - 24 hours. more...
Losing 5.6 kg a Week

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roberto_DIESEL's Weight History


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