Weigh In record (no journal entry) for 14 August 2020
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102.4 kg
Lost so far: 7.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 28.96g | Prot: 106.14g | Carbs: 274.07g.
Breakfast: Cereal, Impact Whey, Taaza Milk. Lunch: Cooked Egg White, Mixed Salad Greens, Sabji, Nandini Curd, Dal, Roti, White Rice. Dinner: Bananas , Sabji, Dal, Roti, Mixed Salad Greens, White Rice. more...
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Losing 9.8 kg a Week
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Chetan Kaushal's Weight History
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