Paolo1979's Journal, 21 Jul 13

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Weigh In record (no journal entry) for 21 July 2013

82.8 kg Lost so far: 19.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2013:

1530 kcal

Fat: 78.14g | Prot: 50.00g | Carbs: 150.54g. Breakfast: Cappuccino, Croissant. Lunch: Pizza Margherita. Dinner: Auricchio Provolone Piccante. Snacks/Other: Algida Cornetto Classico, Algida Cornetto Classico. more...

2162 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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Paolo1979's Journal, 21 Jul 13

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Paolo1979's Weight History