Weigh In record (no journal entry) for 14 August 2020
|
85.9 kg
Lost so far: 14.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
1859 kcal
|
Fat: 10.82g | Prot: 333.98g | Carbs: 96.60g.
Breakfast: Kölln Haferflocken, ESN Elite Pro Complex - Milky Chocolate, Ja! Skyr Natur. Lunch: ESN Elite Pro Complex - Milky Chocolate, Eiklar. Dinner: ESN Elite Pro Complex - Milky Chocolate, Eiklar. Snacks/Other: Milbona Quark Magerstufe, Milbona Skyr Pur, Leichter Genuss Joghurt Mild aus Magermilch. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dirkmeister83's Weight History
|