Weigh In record (no journal entry) for 15 August 2020
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49.3 kg
Lost so far: 12.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 22.59g | Prot: 69.78g | Carbs: 143.36g.
Breakfast: Kaffee mit Milch. Lunch: Metzger Rinderbraten Mager, Aldi Weißkrautsalat, Zucchini, Kajnok Konjak Nudeln, Salatgurke, Champignons Frisch. Dinner: Hofgut Hähnchenbrust Gegrillt, Cocktailtomaten, Schwarze Oliven, Eisbergsalat, Salatgurke, Gut & Günstig Spargel. Snacks/Other: Störtebeker Hanse Porter, Brombeeren. more...
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1719 kcal
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Exercise:
Housework - 30 minutes, Bike Machine (Cycling) - 1 hour and 15 minutes, Cooking - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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* ANJA *'s Weight History
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