dirkmeister83's Journal, 15 Aug 20

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Weigh In record (no journal entry) for 15 August 2020

84.8 kg Lost so far: 15.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2020:

1832 kcal

Fat: 21.96g | Prot: 247.53g | Carbs: 159.43g. Breakfast: Edeka Milch-Reis, ESN Designer Whey Protein - Hazelnut, Edeka Milch-Reis. Lunch: ESN Elite Pro Complex - Milky Chocolate, ESN Designer Whey Protein - Donut. Dinner: Coop Salat mit Thunfisch , ESN Elite Pro Complex - Milky Chocolate. Snacks/Other: Milbona Skyr Pur, Eiklar, ESN Elite Pro Complex - Milky Chocolate. more...

2808 kcal

Exercise: Gym - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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dirkmeister83's Journal, 15 Aug 20

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