Weigh In record (no journal entry) for 15 August 2020
|
93.9 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2303 kcal
|
Fat: 64.97g | Prot: 188.06g | Carbs: 230.55g.
Breakfast: Äpfel, Ja! Cashewkerne, Alesto Paranusskerne, Bäcker Cräcker Knusperbrot, Roggenvollkornbrot, K-Classic 8 Streichzarte Ecken Mix (Light), Roggenvollkornbrot. Lunch: Milch (Vollmilch), Pochiertes Ei, Ardo Spinat (Leaf Spinach) - TK, Chef Select Bratkartoffeln mit Speck und Zwiebeln. Dinner: K-Classic Hirtenkäse aus Kuhmilch Light, Eisbergsalat, Rote Paprika, K-Classic Choco Rice Perls, Lidl Salatherzen, Kania Fix für Salatsauce Paprika-Kräuter, Gurke (Geschält), Tomaten, Schell Walnußöl. Snacks/Other: Milbona Quark Magerstufe, Prozis Real Whey Isolate - White Chocolate-Raspberry. more...
|
|
2471 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
David Li.'s Weight History
|