Weigh In record (no journal entry) for 15 August 2020
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102.9 kg
Lost so far: 7.1 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 42.46g | Prot: 106.83g | Carbs: 258.80g.
Breakfast: Cereal, Impact Whey, Taaza Milk, Besan Chilla. Lunch: Daliya, Paneer, Sabji, Nandini Curd, Dal, Roti, Mixed Salad Greens. Dinner: Mixed Salad Greens, Roti, Aloo Matar, Moong Dal, Sabji. more...
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Gaining 3.5 kg a Week
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Chetan Kaushal's Weight History
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