dirkmeister83's Journal, 16 Aug 20

dirkmeister83's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 August 2020

85.1 kg Lost so far: 14.9 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2020:

3104 kcal

Fat: 34.18g | Prot: 277.63g | Carbs: 413.30g. Breakfast: Eiklar, ESN Designer Whey Protein - Hazelnut, Edeka Milch-Reis. Lunch: ESN Designer Whey Protein - Donut, ESN Elite Pro Complex - Milky Chocolate. Dinner: Edeka Butterfisch. Snacks/Other: Shisu Yushoku, Reis (Gekocht), Vitasia Rinderspieße Teriyaki. more...

2967 kcal

Exercise: Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

dirkmeister83's Weight History

View Complete History

dirkmeister83's Journal, 16 Aug 20

Submit a Comment

dirkmeister83's Weight History