Weigh In record (no journal entry) for 16 August 2020
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88.7 kg
Lost so far: 1.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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2760 kcal
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Fat: 105.28g | Prot: 152.58g | Carbs: 293.99g.
Breakfast: Gut & Günstig Körniger Frischkäse, Sammy's Super Sandwich Vollkorn. Lunch: Inkospor Proteinshake Vanille. Dinner: Thunfischsalat mit Käse, Hallo Pizza Pizzabrötchen mit Salami und Käse. Snacks/Other: Rheinfels Quelle Lemon, Reinert Sommerwurst, Obstkuchen. more...
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Losing 1.3 kg a Week
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