Weigh In record (no journal entry) for 17 August 2020
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73.8 kg
Lost so far: 19.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 48.65g | Prot: 89.92g | Carbs: 242.75g.
Breakfast: Rispentomaten, Beste Ernte Cornichons, Spiegelei ohne Fett, Golden Toast Butter Toast, Kerrygold Cheddar Herzhaft, Kaffee mit Milch. Lunch: Qi2 Casein Protein Shake , Nutricia Fortimel Compact, Lipton Ice Tea Lemon, Banane. Dinner: Beck's Alkoholfrei. Snacks/Other: Goldland Blütenhonig, Birnen, Banane, My Muesli Blaubeer Vanille Granola. more...
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2348 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 35 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours and 20 minutes. more...
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Losing 4.2 kg a Week
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