Weigh In record (no journal entry) for 22 July 2013
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67.6 kg
Lost so far: 18.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 65.41g | Prot: 76.26g | Carbs: 163.04g.
Breakfast: 100% Maple Syrup, Raisins, Oatmeal. Lunch: Garlic Bread, Hooters Coleslaw (Side), Fish, Captain D's Hush Puppies. Dinner: Ahi Tuna Burger, Valley Fresh Steamers Broccoli & Cheese Sauce. Snacks/Other: Butter (Salted), Panera Bread Chocolate Duet with Walnuts Cookie. more...
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2075 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 22 minutes, Desk Work - 10 hours, Resting - 5 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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