Weigh In record (no journal entry) for 17 August 2020
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87.5 kg
Lost so far: 12.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2273 kcal
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Fat: 13.23g | Prot: 299.03g | Carbs: 228.96g.
Breakfast: Weizenbrötchen, Ja! Skyr Natur, Milsa Skyr Pure, Edeka Milch-Reis, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream. Lunch: Möhren, Hokkaido Kürbis, Gut & Günstig Hänchenbrust, Bonduelle Süsskartoffel. Dinner: ESN Elite Pro Complex - Milky Chocolate. Snacks/Other: Gut & Günstig Trockenpflaumen, Eiklar, ESN Elite Pro Complex - Milky Chocolate. more...
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3170 kcal
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Exercise:
Gym - 1 hour, Stairs (Climbing Stairs) - 1 hour and 3 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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Gaining 16.8 kg a Week
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dirkmeister83's Weight History
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