Weigh In record (no journal entry) for 17 August 2020
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49.3 kg
Lost so far: 12.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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716 kcal
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Fat: 8.12g | Prot: 63.94g | Carbs: 101.01g.
Breakfast: Kaffee mit Milch. Lunch: Gut & Günstig Mildes Wein-Sauerkraut, Blumenkohl. Dinner: Bautz'ner Senf Mittelscharf, Spreewaldrabe Salz-Dill-Gurken, Gut & Günstig Magerquark, Eisbergsalat, Kirschtomaten, Schwarze Oliven, Salatgurke. Snacks/Other: Kaffee mit Milch. more...
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1499 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Desk Work - 7 hours, Housework - 30 minutes, Cooking - 30 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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* ANJA *'s Weight History
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