Weigh In record (no journal entry) for 17 August 2020
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94.1 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3000 kcal
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Fat: 53.66g | Prot: 167.32g | Carbs: 427.60g.
Breakfast: K-Klassic 8 Streichzarte Ecken Mix Light, Beste Ernte Erdbeeren Tiefgefroren, Lidl Himbeeren, Alesto Paranusskerne, Alesto Fine Cashewkerne Naturbelassen, Alesto Walnusskerne Naturbelassen, Lidl Roggenvollkornbrot, Myprotein Impact Whey Protein Natural Vanilla, Tuffi Frische Fettarme Milch, Aldi Haferflocken. Lunch: Freshona Sonnenmais Super Sweet, La Doria Kichererbsen, Aldi Tomaten Passiert, K-Classic Tomatenmark, Edeka Champignons, Freshona Gehackte Tomaten, Freshona Kidneybohnen, Aldi Räuchertofu, Primadonna Olivenöl Zum Braten, Müller’s Mühle Rote Linsen Mehl, Golden Sun Parboiled Reis. Dinner: Bäcker Cräcker Knusperbrot, K-Classic Linseneintopf mit Magerem Schweinefleisch. Snacks/Other: Haribo Phantasia, K-Classic Choco Rice Perls, Allfair Dinkel-Reiswaffeln, Chef Select Hummus Curry, Milbona Quark Magerstufe, Alesto Kalifornische Mandeln. more...
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Gaining 0.7 kg a Week
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David Li.'s Weight History
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