Weigh In record (no journal entry) for 17 August 2020
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58.8 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 48.57g | Prot: 36.81g | Carbs: 270.01g.
Breakfast: Bravo Succo di Mango. Lunch: Olio Extra Vergine di Oliva, Cipolle, Melanzana, Peperoni Rossi Dolci, Conad Piselli Finissimi, Carote, Couscous. Dinner: Pizzicagnolo Taralli Gusto Mediterraneo. Snacks/Other: Zuegg Confettura Extra Frutti di Bosco, Prozis Burro di Arachidi , Vivo Meglio Fette Biscottate ai 5 Cereali, Pesca. more...
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3442 kcal
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Exercise:
Sitting - 2 hours, Standing - 4 hours, Walking (moderate) - 5/kph - 9 hours, Walking (slow) - 3/kph - 6 hours and 30 minutes, Sleeping - 2 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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