Weigh In record (no journal entry) for 17 August 2020
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102.7 kg
Lost so far: 7.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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1832 kcal
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Fat: 51.21g | Prot: 95.67g | Carbs: 258.56g.
Breakfast: Cereal, Impact Whey, Taaza Milk. Lunch: Veeba Chipotle Southwest Dressing, Paneer, Kadhi, Sabji, Nandini Curd, Roti, Mixed Salad Greens, White Rice. Dinner: White Rice, Mixed Salad Greens, Kadhi, Roti, Sabji, Fried Idli. more...
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Losing 0.7 kg a Week
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Chetan Kaushal's Weight History
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