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😁👍
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73.4 kg
Lost so far: 19.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1856 kcal
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Fat: 66.47g | Prot: 64.59g | Carbs: 250.20g.
Breakfast: Strauchtomaten, Apfel, Mühlen Gold Steinofen Brötchen, Kaffee mit Milch. Lunch: Aldi Pizzateig, Dean&David Beilagensalat, Homann Kartoffelsalat in Essig & Öl, Wiener Schnitzel, Bofrost Grill-Panini Käse-Kräuter. Snacks/Other: Nu3 Oat Energy Bar, McDonald's Cappuccino (Small). more...
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2342 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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