Weigh In record (no journal entry) for 18 August 2020
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94.1 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2122 kcal
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Fat: 62.57g | Prot: 172.48g | Carbs: 211.30g.
Breakfast: Alesto Walnusskerne Naturbelassen, Alesto Fine Cashewkerne Naturbelassen, Alesto Paranusskerne, Äpfel, Gut & Günstig Speise Quark Magerstufe, Aldi Haferflocken. Lunch: Schell Walnußöl, Golden Sun Parboiled Reis, Primadonna Olivenöl Zum Braten, Aldi Räuchertofu, Freshona Kidneybohnen, Freshona Gehackte Tomaten, Edeka Champignons, K-Classic Tomatenmark, Aldi Tomaten Passiert, La Doria Kichererbsen, Freshona Sonnenmais Super Sweet. Dinner: Weißkohl, Kohlrabi, K-Classic Hirtenkäse aus Kuhmilch Light, Kania Fix für Salatsauce Paprika-Kräuter, Tomaten, Gurke (Geschält), Eisbergsalat, Schell Walnußöl. Snacks/Other: Prozis Real Whey Isolate - White Chocolate-Raspberry, Alesto Kalifornische Mandeln, Milbona Quark Magerstufe. more...
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steady weight
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David Li.'s Weight History
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