Weigh In record (no journal entry) for 18 August 2020
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91.3 kg
Lost so far: 59.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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865 kcal
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Fat: 35.69g | Prot: 65.65g | Carbs: 70.54g.
Breakfast: Sunrise Fresh Dried Cherries, Catalina Crunch Maple Waffle Cereal, Fage Total 5% Greek Yogurt (227g). Lunch: White Rice, Blue Runner Creole Cream Style Red Beans. Dinner: Daisy Sour Cream, Great Value Shredded Mild Cheddar Cheese, HEB Lettuce Scoops Lettuce Leaves, Jennie-O Ground Turkey 93/7. Snacks/Other: Bang Energy Drink, Vitafusion Extra Strength Melatonin Gummies, Luna Mini Luna Bar - Lemon Zest, Starbucks Iced Coffee Blonde Roast, Garden of Life Grass Fed Collagen Peptides, Land O'Lakes Heavy Whipping Cream, Kerrygold Pure Irish Butter. more...
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Losing 0.1 kg a Week
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