Weigh In record (no journal entry) for 19 August 2020
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59.1 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2137 kcal
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Fat: 55.68g | Prot: 124.94g | Carbs: 206.67g.
Breakfast: 커피, 아오리사과, 혼합 견과류, 삶은 계란, 백설기. Lunch: 서브웨이 로티세리 치킨 샌드위치. Dinner: 콩자반, 두부, 김치, 깍두기, 멸치볶음, 어묵볶음, 시래기된장국, 밥, 파리바게트 쫄깃한 천연효모빵 햄치즈 샌드위치, 새우샐러드. Snacks/Other: 커피, 수박. more...
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2025 kcal
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Exercise:
Stairs (Climbing Stairs) - 3 minutes, Cooking - 20 minutes, Desk Work - 7 hours and 30 minutes, Washing Dishes - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour and 1 minute, Sleeping - 8 hours, Resting - 4 hours and 26 minutes, Showering - 20 minutes, Driving - 2 hours. more...
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Losing 0.7 kg a Week
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hobodon (호주부)'s Weight History
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