H.M.K.2's Journal, 19 Aug 20

H.M.K.2's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 August 2020

73.6 kg Lost so far: 19.4 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2020:

1782 kcal

Fat: 57.90g | Prot: 48.98g | Carbs: 265.88g. Breakfast: Nutella Nutella, Dovgan Russisches Gebäck Prjaniki, Der Beck Apfeltasche, Kaffee mit Milch. Dinner: Braeburn Äpfeln, Beste Ernte Cornichons, Bofrost Grill-Panini Käse-Kräuter, Villa Gusto Pizza Speziale. Snacks/Other: Gefro Suppen-Pause Gute Beete, Corny Free Haselnuss. more...

2358 kcal

Exercise: Conditioning exercise (health club) - 1 hour and 35 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours and 15 minutes. more...

Gaining 1.4 kg a Week

11 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

H.M.K.2's Weight History

View Complete History

H.M.K.2's Journal, 19 Aug 20

Submit a Comment

H.M.K.2's Weight History