Weigh In record (no journal entry) for 19 August 2020
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98.6 kg
Lost so far: 3.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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866 kcal
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Fat: 35.89g | Prot: 40.52g | Carbs: 93.59g.
Lunch: Pane Multicereali, Aceto Balsamico, Pomodorini, Olio Extra Vergine di Oliva, Tonno in Olio (in Scatola), Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Afternoon Tea: Caffè Espresso. Tea: Cipster Cipster, Algida Cornetto Mini, Yogurt Magro al Naturale. more...
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2899 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Paolo1979's Weight History
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