Weigh In record (no journal entry) for 19 August 2020
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86.7 kg
Lost so far: 13.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1844 kcal
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Fat: 27.63g | Prot: 237.01g | Carbs: 161.02g.
Breakfast: Edeka Milch-Reis, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream. Lunch: Peak Glucofast, ESN Designer Whey Protein - Raspberry, Edeka Bio Reiswaffeln Natur, Aldi Thunfisch, Gemischter Salat mit Dressing. Dinner: Pure Beef Beef Wurst. Snacks/Other: Milbona Quark Magerstufe, Aldi Datteltomaten, Wonnemeyer Rucola, Aldi Blattsalat Mix, Milbona Quark Magerstufe, Aldi Thunfisch. more...
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3063 kcal
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Exercise:
Gym - 1 hour and 15 minutes, Stairs (Climbing Stairs) - 42 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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steady weight
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dirkmeister83's Weight History
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