Weigh In record (no journal entry) for 19 August 2020
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93.8 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2433 kcal
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Fat: 57.20g | Prot: 192.24g | Carbs: 252.43g.
Breakfast: Myprotein Impact Whey Protein Natural Vanilla, Tuffi Frische Fettarme Milch, Alesto Paranusskerne, Alesto Fine Cashewkerne Naturbelassen, Alesto Walnusskerne Naturbelassen, Schneekoppe Chia Samen, Kaufland Bio Leinsamen Ganz, Lidl Himbeeren, Beste Ernte Erdbeeren Tiefgefroren, Aldi Haferflocken. Lunch: Gut & Günstig Broccoli Tiefgefroren, Golden Sun Parboiled Reis. Dinner: K-Klassic 8 Streichzarte Ecken Mix Light, Chef Select Hummus Curry, Lidl Roggenvollkornbrot. Snacks/Other: K-Classic Choco Rice Perls, Milbona Quark Magerstufe, Myprotein Impact Whey Protein Cookies & Cream, Alnatura Rosinen, Alesto Kalifornische Mandeln. more...
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2919 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 18 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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David Li.'s Weight History
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