Weigh In record (no journal entry) for 20 August 2020
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56.3 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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839 kcal
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Fat: 23.75g | Prot: 26.74g | Carbs: 143.22g.
Breakfast: Alpro Latte di Mandorla senza Zuccheri, Tè Verde, Caffè Istantaneo (in Polvere). Lunch: Cocomero. Dinner: Rio Mare Tonno al Naturale, Lattuga, Olio Extra Vergine di Oliva, Baule Volante Pane di Segale Integrale , Avocado. Snacks/Other: Frutta Secca Mista, Ananas, Carote. more...
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Losing 1.4 kg a Week
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claudiacip74's Weight History
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