Weigh In record (no journal entry) for 20 August 2020
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93.3 kg
Lost so far: 21.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2565 kcal
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Fat: 66.87g | Prot: 196.53g | Carbs: 273.08g.
Breakfast: BioKorn Weizenkleie, Myprotein Impact Whey Protein Natural Chocolate Flavour, GutBio Frische Land Milch, K-Classic Zarte Haferflocken, Alesto Walnusskerne Naturbelassen, Alesto Fine Cashewkerne Naturbelassen, Alesto Paranusskerne, Allfair Dinkel-Reiswaffeln. Lunch: Ei, Gut & Günstig Broccoli Tiefgefroren, Chef Select Bratkartoffeln. Dinner: Weißkohl, Schell Walnußöl, Eisbergsalat, Gurke (Geschält), Tomaten, Kania Fix für Salatsauce Paprika-Kräuter, K-Classic Hirtenkäse aus Kuhmilch Light. Snacks/Other: Haribo Phantasia, Milbona Quark Magerstufe. more...
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Losing 3.5 kg a Week
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David Li.'s Weight History
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