Weigh In record (no journal entry) for 20 August 2020
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86.6 kg
Lost so far: 13.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2532 kcal
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Fat: 18.22g | Prot: 400.25g | Carbs: 184.87g.
Breakfast: ESN Designer Whey Protein - Banana, ESN Elite Pro Complex - Milky Chocolate, Milbona Skyr Pur, Edeka Milch-Reis. Lunch: Milbona Quark Magerstufe. Dinner: ESN Elite Pro Complex - Milky Chocolate, Eiklar, Ei, Milbona Quark Magerstufe. Snacks/Other: Pure Beef Beef Wurst , Arla Skyr Natur, Aldi Thunfisch, Aldi Blattsalat Mix, Wonnemeyer Rucola, Aldi Datteltomaten. more...
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2481 kcal
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Exercise:
Gym - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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dirkmeister83's Weight History
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