Weigh In record (no journal entry) for 21 August 2020
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59.2 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1985 kcal
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Fat: 47.67g | Prot: 81.23g | Carbs: 322.84g.
Breakfast: 찐고구마, 아오리사과, 커피, 삶은 계란, 혼합 견과류, 연어 사시미. Lunch: 단무지, 간짜장. Dinner: 조미김, 고추, 장조림, 연어구이, 김치, 현미밥. Snacks/Other: 찐옥수수, 천도복숭아. more...
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1953 kcal
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Exercise:
Stairs (Climbing Stairs) - 3 minutes, Desk Work - 1 hour and 30 minutes, Cooking - 20 minutes, Washing Dishes - 20 minutes, Vacuuming - 10 minutes, Sleeping - 7 hours, Resting - 10 hours and 47 minutes, Showering - 20 minutes, Driving - 2 hours, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes. more...
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Gaining 1.4 kg a Week
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hobodon (호주부)'s Weight History
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