Weigh In record (no journal entry) for 21 August 2020
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80.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 88.62g | Prot: 104.84g | Carbs: 165.23g.
Breakfast: Ашан Мюсли Crousty с Орехами, Мясновъ Кефир Термостатный 3,2%. Lunch: Emborg Оливковое Масло Extra Virgin, Гречка Отварная, Fish House Треска Филе Порционное. Dinner: Красная Фасоль (с Солью, Вареная). more...
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Losing 1.4 kg a Week
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mosbayer's Weight History
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