Paolo1979's Journal, 21 Aug 20

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Weigh In record (no journal entry) for 21 August 2020

98.5 kg Lost so far: 3.5 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2020:

2307 kcal

Fat: 80.52g | Prot: 81.88g | Carbs: 309.64g. Lunch: Pizza Margherita. Afternoon Tea: Caffè Espresso. Dinner: Parmigiana di Melanzane. Snacks/Other: Magnum Classico. more...

2896 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Paolo1979's Weight History

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Paolo1979's Journal, 21 Aug 20

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Paolo1979's Weight History