Weigh In record (no journal entry) for 21 August 2020
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74 kg
Lost so far: 19 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2607 kcal
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Fat: 91.80g | Prot: 74.88g | Carbs: 365.63g.
Breakfast: My Muesli Banane Schoko Porridge, Bio Mandeldrink, Mandarine, Kaffee mit Milch. Lunch: Grünländer Leicht 17% Fett, Golden Toast Butter Toast, Nutella Nutella , Grillido Asia, Grillido Bratwurst Spanien. Dinner: Coca-Cola Coca-Cola (Dose), Heineken 0.0, Mandarine. Snacks/Other: Dovgan Russisches Gebäck Prjaniki, Sweetland Sahne Karamellen. more...
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2388 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 35 minutes, Resting - 18 hours and 25 minutes, Sleeping - 4 hours. more...
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Gaining 1.4 kg a Week
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